5 Healthy and Easy Lunch Menu

If you’re living a healthy life style, you must not forget the food that goes into your body. You have to be careful about what you eat and not just eat whatever. You need to maintain 3 meals a day and you can control what you eat for breakfast and dinner. For lunch, it’s a bit harder since you’re probably out of the house working. However, you can prepare easy healthy lunch menu that you can bring to your workplace. Here are 5 lunch menus to have a healthy life that you can try to make at home.

1.       Sandwich

This food that consists of two pieces of bread filled with some cold food is one of the easiest menus to make. You can fill it with tuna or ham which provides great protein. Some vegetables are good as filling alternatives too.

2.       Salmon salad

If you want a perfect combination of protein, fats, and nutrient with a good dressing, salmon salad can be your best option. Salmon provides omega-3 which can prevent heart disease. Adding cucumbers makes it a better food as they do wonder for your complexion.

3.       Grilled vegetable wrap

Having vegetables like spinach and herbs added with raw pepper to enhance the taste and wrap  them all in cooked zucchini is a relatively quick, easy, and healthy lunch menu you can try to make.

4.       Quesadillas

Quesadillas can be a healthy pick for your lunch with bread/wrap from whole grain, vegetables such as tomato or lettuce as fillings, some lean cuts of chicken breasts, and just a little sour cream and cheese.

5.       Shrimp pasta

Pasta is everyone’s favorite. Adding shrimp to pasta gives your pasta more low-fat protein. Some tomatoes and cheese can be put in your shrimp pasta to provide antioxidants and healthy calories.

Food plays an important role to a healthy life. Those 5 lunch menus to have a healthy life can be inspirations for you who wish to have healthy lunch menus.

Summary:Finding a healthy food at work can be difficult. You can prepare some easy healthy lunch to bring at work such as sandwich, salmon salad, grilled vegetables wrap, quesadillas, and shrimp pasta.