7 Recommended Fruits for Breakfast

Among the other two meals, breakfast is the most important one. You have breakfast every morning before you start your activities. Breakfast is where you get the energy for completing your activities from. Some disadvantages of not having breakfast are feeling hungry, lacking focus, not feeling energized, or feeling weak. These things of course have a consequence, i.e. your activities get held back from being done.

Now, if you have your breakfast, make sure that you get enough vitamin and minerals as well. Vitamin is good for the body. You can earn them from fruits that you like. There are 7 recommended fruits for breakfast that you can eat. Those 7 recommended fruits for breakfast are:

1.       Banana

Banana is a common fruit for breakfast. It provides potassium and it is good for muscle health. Banana also has vitamin c which is good for the body.

2.       Melon

Melon contains many nutrients that human body needs. Melon is low in calorie but high in protein which makes it a good option if you want to lose weight.Vitamin A, C, or K along with copper, magnesium or zinc can be found in melon as well.

3.       Papaya

Papaya is rich of antioxidants, vitamins, minerals, and digestive enzymes. By eating papaya, you can improve the digestion in your body that can prevent many health issues such as gastrointestinal problems.

4.       Mango

Mango is juicy and delicious. Mango can boost your immunity system and avoid your body from pathogens. It also prevents the brain from degenerative diseases.

5.       Apple

Calcium is needed for the health of your bones and apple is a good source of it. Apple also provides detoxifying agents that remove toxins in the liver.

6.       Peach

Peach is ideal for weight loss diets. Peach is so juicy because it has so much water. It can make you feel fresher to start your day.

7.       Orange

Orange maintains cardiac health. It also helps making you feel full for a quite long time. Orange supplies the energy for the brain which is used for concentration. Eating orange for breakfast is recommended for those who don't have problem with high acid.

Summary: In general, fruits are good for breakfast. Banana, apple, mango, papaya, peach, orange, and melon are some of the fruits that are recommended for breakfast.