Dealing with Nervousness before Job Interview

How to deal with nervous before a job interview? Why do we often feel nervous before job interviews? Is there any way to shake off job interview anxiety?

Job interviews are a nerve-wracking experience so it’s natural if you feel nervous before and even during the interviews. Job interviews is your opportunity to show hiring managers what you’ve got and can offer, therefore you have to do as best as you can at it. However, sometimes we fear that we probably will have to answer unexpected questions thrown to us and whether we’ll find it difficult to answer or not. This, then, will lead you to feel nervous about the whole thing.

When nervousness hits you, you should fight them. Interview nerves can deter you from showing the best of you in job interviews. There are several tips that you can do to overcome interview nerves. The first tip on how to deal with nervous before a job interview is by controlling your breathing. While you’re waiting for your interview, breathe in slowly through the nose for 3 seconds and breathes out slowly. Doing this method several times can lower your heart rate.

Second, you can try squeezing your buttocks to stop your hands from shaking. When you’re nervous your body, especially your hands and legs tend to shake so this tip can be done to stop yourself from shaking. Next, be prepared. It’s risky to come to a job interview without reviewing what things you should do in front of the hiring managers, what questions they might ask or how you should answer them. Then, pay attention to your appearance. Other than looking appropriate for job interviews, you need to make sure that the attire you wear is making you feel comfortable.

By doing those things, hopefully you can deal with your interview nerves and feel less nervous about your job interviews.

Summary: Feeling nervous can impede your job interviews. Some ways to prevent that are by controlling breathing, stopping yourself from shaking, being prepared and paying attention to the way you dress.