5 Lunch Menu That Will Recover Your Stamina

You already had your healthy breakfast, but you didn’t expect to have activities that drained your energy through the morning. Then, you feel tired and not energized but you still have a lot to do in the afternoon. If that happens, it calls for a lunch that regains your stamina.

There are various foods that you can have for your lunch. But, you have to pay attention more if you want something that recovers your stamina. There are 5 lunch menu that will recover your stamina that you can have at midday. Here are the 5 lunch menus that will recover your stamina.

1.       Spinach salad

Spinach is a great source of iron which is a main component of energy production. Eating a spinach salad will help you recover your stamina greatly and you won’t experience that energy slump in the afternoon.

2.       Salmon

Aside from Omega 3, salmon contains protein and vitamin B6 as well which are great to help convert the food into energy.

3.       Brown rice and sweet potato

It’s no denying that brown rice contains carbohydrates and minerals that produce energy. Brown rice can be served as a side dish with the addition of sweet potato which also is full of beta-carotene and vitamin C that fight off fatigue.

4.       Bean burritos

Bean provides high proteins and carbohydrates. Having bean burritos for lunch gives you several benefits such as stamina from the proteins and carbohydrates. Bean burritos are also delicious and that can be a plus point.

5.       Omelette

Eggs provide 30% of protein your body needs daily. They also bring amino acids which your body uses to rebuild muscle. Omelette, as one of the dish made of eggs can be a great lunch menu for you. You can add small piece of cheese or mushroom as additional sources of protein to the omelette.

 Summary: Spinach salad, brown rice with sweet potato, salmon, bean burritos, and omelette can be prefect lunch menus to get back stamina which is used before.