7 Foods/Drinks That Are Good To Consume Before Sleep

Sometimes you suddenly feel really hungry before your bed time but you already had your dinner. You wonder if it's okay to indulge your appetite and spoil your stomach again because if you don't, you will have difficulty to sleep with an empty tummy.

That shouldn’t be your concern anymore. If you want to eat or drink something before bed, there are some that you can have. These 7 foods/drinks that are good to consume before sleep give some advantages as well besides filling your stomach.

The following is the list of 7 foods/drinks that are good to consume before sleep.

1.       Turkey

Turkey has a decent amount of tryptophan, an amino acid which produces serotonin. Serotonin is one of the hormones that can help induce sleep, thus it's good to eat turkey before sleep.

2.       Pasta

You can eat pasta alongside turkey. The carbohydrates help the tryptophan to get absorbed into the brain.

3.       Eggs

Omelet or scrambled egg can be another choice of food to eat before bed. Egg contains tryptophan which is good to get a good night sleep.

4.       Spicy popcorn

Popcorn has low calories and its carbohydrates produce insulin which control circadian clock. Add paprika to make it spicy. Paprika helps boost metabolism.

5.       Low-fat milk

Tryptophan can also be found in milk. Drinking a glass of warm milk can help promote sleep. However, you need to take the low-fat milk instead of the high-fat one.

6.       Avocado

Avocado provides magnesium which shows its positive effects on someone's sleep. Eating avocado before sleep increases the quality of their sleep.

7.       Cherries

Adding a few cherries to your mini snack before sleep is a good idea. Cherries contain melatonin, a hormone which is regarded as a sleep aid. A tart cherry juice can help older adults who struggle with insomnia.

Summary: There are foods and drinks that are good to consume before bed. Some of them are turkey, pasta, eggs, spicy popcorn, low-fat milk, avocado, and cherries.