5 Bad Lunch Menu for Busy Workers

Workers who are busy need a lot of energy to be strong enough to get through their work every day. They need more stamina that can last them doing more work for a longer period of time. With a good stamina, busy workers will not easily feel tired either which is a whole lot useful for them who have to do a great amount of work.

Energy and stamina can be easily acquired through foods. It’s important for busy workers to choose a good menu at lunch break. They should never skip a meal, or even eat something bad.Busy workers sometimes eat whatever there is at lunch time for the sake of having lunch. But in fact, bad lunch menu are just as bad.

There are 5 bad lunch menu for busy workers to avoid.

1.       Fast food

Fast food is a no go. They contain high fat and low nutrients. If the time doesn't permit and busy workers can only take fast food, choose the baked or broiled menu instead of the fried ones.

2.       Baked potato

Baked potato looks like a healthy meal. But, potatoes have a high level of glycemic which causes a quick spike in blood sugar that can make people feel tired.

3.       Pasta

Pasta will on bring drowsiness from its high sugar and flour content. Drowsiness can disturb busy workers to continue working.

4.       Pizza

Contrary to how it looks like containing carbohydrates, pizza actually makes people lose energy. It can decrease busy workers’ productivity throughout afternoon.

5.       Energy bars

Just like the name, energy bars supply energy. However, the energy is only short-lasting. Even if energy bars is a meal, by eating them for lunch, busy workers will only feel hungry again in a matter of hours.

Those are 5 bad lunch menu for busy workers to never eat. They bring more disadvantages than advantages which can affect their performance in a bad way.

Summary: Some of the foods busy workers need to avoid because of their disadvantages are fast food, pizza, pasta, baked potato, and energy bars.